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Resistance Training Target: 2-4 sessions per week, focusing on all major muscle groups 5 Resistance training sends a critical signal to your body: "We're using this musclekeep it." Studies consistently show that combining high protein intake with resistance training reduces lean mass loss during weight loss by 50% or more

The results were provocative, weight loss with participants losing up to 28.7% of their total body weight over 68 weeks [33]

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They activate GLP-1 receptors in your body, leading to an increase in the production of insulin, which helps move glucose into your cells, where its used for energy, Dr