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Smoothies are a great way to increase overall fiber intake with additions like chia seeds, berries, spinach, apples and banana
So, eating slowly, chewing your food thoroughly, and allowing your brain enough time to register the early satiety signals from your gut is crucial
One study even found that it could protect against sunburn and the DNA damage that accompanies it
Levity provides educational content with regard to diet and well-being, but doesnt offer the weekly coaching sessions, habit-changing frameworks, or accountability check-ins that intensive programs include
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