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Nature 633 , 451458 (2024)
It works by improving insulin sensitivity, activating AMPK (an enzyme that boosts fat burning), and enhancing mitochondrial function to increase overall energy production
I actually work out mostly for the brain benefits, by the way, if I don't get some form of exercise, whether it's resistance training or doing some more cardio, I am not in a good space in my head
But of course, there are many other ingredients alongside caffeine to burn fat
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