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Oral or capsules : Between 100 to 50 mcg, one to two times daily
It plays a significant role in promoting moderate mitochondrial stress, which activates Nrf2, adenosine 5-monophosphate-activated protein kinase (AMPK), and SIRT1 and SIRT3, all of which are involved in anti-inflammatory and antioxidant responses (188)
Boosts energy and endurance for active individuals
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