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Itll feel slow sometimes but just keep doing the little things that you can, little walks etc add up
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Foods high in sulphur-containing amino acids (like cysteine) are key: Eggs Lean meats and fish Whey protein Allium vegetables (garlic, onions) Cruciferous veg (broccoli, Brussels sprouts) Some foods contain glutathione itself - particularly avocado, spinach, asparagus, and okra - but cooking and storage rapidly degrade it
The procedure is generally painless, though some individuals may experience a mild sensation at the injection site
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