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Always talk to a healthcare provider before starting any new treatment
Individuals who may benefit from Vitamin B supplements include those with dietary restrictions (like vegans, who might lack vitamin B12), the elderly, those with certain medical conditions, pregnant women (who may need more Vitamin B9), and anyone with a diagnosed deficiency in one or more Vitamin B nutrients
This is why its impossible to overdose
Since B12 is processed in the liver, excessive amounts could potentially lead to complications in severe liver conditions
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