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A mechanism this broad implies that user-relevant effects could emerge at high doses or long durations that have not been studied formally
A comparison of three diversity indices based on their components of richness and evenness
This idea is supported by Baek et al, who reported improved cognitive performance in older adults with cognitive impairment that completed 6-week of dual-task resistance band-based RT (3 sets of 10 repetitions, 3 times per week), which involved cognitively stimulating tasks simultaneously during RT (Baek et al., 2024)
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