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Dietary vitamin B12 is bound to proteins in food and must first be released by hydrochloric acid and pepsin in the stomach
Use different areas of the abdomen, thighs, or upper arms for each injection
It is also the cheaper option of the two medicines but must be given more regularly (one per month) which makes it less convenient for most people
An open letter from a number of concerned health professionals and organisations states: In over 60 years of vegan experimentation only B12 fortified foods and B12 supplements have proven themselves as reliable sources of B12, capable of supporting optimal health. How to Absorb Sufficient Vitamin B12 So, to make sure we cover all of our bases, we should incorporate B12 in a number of different forms at different times throughout the day
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