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A recent study poses this modified version (3) of the Harvard Healthy Eating Plate as a guide for GLP-1 diets that may help get you started (10): Your diet should be sustainable, which may mean that you shouldnt be overly strict with yourself

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Finally, a sensitivity analysis using risk ratios (RRs), as well as a meta-regression based on follow-up duration, were run to assess the impact of effect measure selection (IRR vs RR) and varying follow-up times on the outcomes, respectively