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Whole grains have more fiber and nutrients than their refined counterparts, so choosing foods like whole grain bread and brown rice helps you get the most bang for your buck
Biol Psychiatry 81:e19e21
Safety, Side Effects, and Considerations MOTS-C has an excellent safety profile with minimal side effects when used appropriately under medical supervision
If you develop stomach problems whilst taking B12 supplements, do not automatically assume the vitamin is responsibleother medications, dietary changes, infections, or underlying conditions may be contributing factors
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