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Se recomienda consumir aproximadamente 25-30 gramos de fibra diarios, incrementando gradualmente la ingesta en 5 gramos cada 3-5 das para permitir que el sistema digestivo se adapte y minimizar molestias gastrointestinales como distensin y gases

John's Wort is notorious for interacting with medications, including all major antidepressants, benzodiazepines, anti-nausea medication, and painkillers.21 As mentioned before, if you have any questions or concerns about potential drug interactions, contact your primary care provider for their advice

Para quienes buscan apoyar la salud metablica de forma natural, evitando cualquier problema gastrointestinal , Naturecan ofrece suplementos cientficamente formulados que incluyen berberina, resveratrol, magnesio, protena whey y probiticos, diseados para promover una energa equilibrada, la digestin y la longevidad a largo plazo