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Fruits : Focus on low-acid fruits (e.g., bananas, papayas, cantaloupe, honeydew, watermelon, pears) Whole grains : Choose whole grains that are minimally processed (e.g., brown rice, oatmeal, whole wheat bread, quinoa)
& Su, N
Animal studies show increased collagen formation in healing tendons and ligaments
Notable gastrointestinal side effects include: Constipation Diarrhea Abdominal pain Pancreatitis Gallbladder disease Despite side effects being found mainly in the stomach and intestines, gallstones and pancreatitis can result in perceived muscle aches and medication-related Ozempic back pain
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