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Ensure youre consuming enough protein 1 to 1.5 grams per kilogram of your body weight and aim for 150 minutes of moderate exercise each week
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Certain foods are associated with stronger natural GLP-1 release, including: High-protein foods such as eggs, fish, and legumes Fibre-rich foods including vegetables, whole grains, and pulses Fermented foods that support gut health, such as yoghurt and kefir (4,5) A diet that supports gut health generally appears to support better GLP-1 activity, which is part of why gut microbiome research has become relevant to this area
Results For child-caregiver agreement (aim 1), 227 child-caregiver dyads completed the PROMIS Pain Interference, Mobility, Upper Extremity item banks and legacy instruments
