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It protects our DNA, nerve and brain cells and supports our energy and immune systems
Lyophilized powder that has partially dissolved before reconstitution (clumped or discolored cake) should be discarded
Availability: Which peptide is the most readily accessible through multiple channels
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Local sources include: Brown rice Sunflower seeds Whole wheat roti Tuna or sardines (available in coastal cities like Karachi) Balanced plate idea: Mix daal, brown rice, and a salad with lemon juice for a full antioxidant meal
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