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Your best shot at preventing skin cancer is to protect yourself from the damaging rays of the sun by doing the following: Protect your skin with sunblock (at least SPF 30 with broad spectrum) Wear tight-weave clothing, and a wide-brimmed hat Avoid the outdoors or find shade when the sun is most intense Stay out of the sun when taking certain medications Never use a tanning bed You cant always prevent skin cancer

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However, ensure you consume enough fiber and protein to maintain balanced nutrition

It helps regulate fluid balance in the body and decreases water weight