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Fermentation increases the bioavailability of many polyphenol compounds by breaking down the cell wall structures and glycosidic bonds that would otherwise limit their absorption
Not getting enough fluids can make your poo harder to pass, resulting in constipation
Treatment decisions should always be made in consultation with a licensed healthcare provider who can help determine whether a GLP-1 medication is medically appropriate for your needs
Keeping your skin hydrated will improve its plasticity (the ability to return to its original shape after weight loss)
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