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What Are the Potential Drawbacks of Taking Creatine on an Empty Stomach While taking creatine without food works well for many people, there are some potential downsides to consider: Digestive discomfort: Some users report stomach cramps, nausea, or general digestive discomfort when taking creatine on an empty stomach
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Too bad Martha cant go back and time and read our review: Danielle could also use a flying DeLorean: Still interested in giving it a shot
The downsides (aka side effects) Heres where I get to pop the excitement balloon
Furthermore, changes in body composition, particularly with regard to muscle mass, may have influenced the energy expenditure findings, highlighting the need for longer-term studies to fully assess the effects of GLP-1 analogs on metabolism
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