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B12 is a water-soluble vitamin vital to various bodily functions, including energy production, red blood cell formation, and nervous system support
Involved in maintaining the myelin sheath around nerve fibres, supporting coordination, focus, and nerve signalling
[64] Dietary recommendations [edit] Some research shows that most people in the United States and the United Kingdom consume sufficient vitamin B 12
Red Blood Cell Formation: It aids in the production of red blood cells, preventing anaemia
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