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Yogurt Kefir Sauerkraut Kimchi Tempeh Miso Apple cider vinegar with the mother Nutrient-rich foods Fruits, greens, herbs, spices, nuts and seeds are high in antioxidants, which can help reduce some of the side effects associated with GLP-1 medications and also support metabolic and immune health

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However, they suggest that ALCAR may be an important antidepressant therapy, either alone or in conjunction with other mood enhancers, especially in those with other medical conditions who may not tolerate high dose antidepressants

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