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12 Hydration Station: Water is Your Weight Loss Wingman Adequate hydration is always important, but it takes on extra significance when using GLP-1 medications

Tuna Salad Lettuce Wraps Drain a can of tuna (packed in water), mix with some plain Greek yogurt and spicy mustard, and add diced celery

Clinical trial context: According to the manufacturer, the OASIS 4 trial showed approximately 13-14% average weight loss over 64 weeks, with higher results (up to 16.6%) reported among participants who adhered closely to the treatment protocol

While no clinical data exists on this specific combination, the cagrilintide dosing protocols and amylin receptor agonist research suggest it could be complementary