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Chromium Youve probably heard the claim that certain foods cause acne, but its not as simple as saying greasy pizza equals pimples. Foods that rapidly raise blood sugar can trigger insulin spikes, which may contribute to breakouts

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For instance, a growth-hormone releasing peptide may increase IGF-1 and promote follicular development, while a repair peptide decreases local inflammation and promotes tissue remodeling, synergistically enhancing the implantation milieu

Recent favorites include pork with roasted veggies, flank steak with asparagus, and shrimp pasta