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Additional Tips for Maintaining Muscle Mass When Taking a GLP-1 Beyond adding strength-building exercises to your routine, the following strategies could also help you preserve muscle while you lose weight with a GLP-1: Train consistently: For strength training to be effective, you need to exercise regularly

Goto H, Nomiyama T, Mita T, Yasunari E, Azuma K, Komiya K, Arakawa M, Jin WL, Kanazawa A, Kawamori R, Fujitani Y, Hirose T, Watada H: Exendin-4, a glucagon-like peptide-1 receptor agonist, reduces intimal thickening after vascular injury

Weight loss during weeks two through four typically ranges from three to six pounds for most individuals, though this varies widely based on starting weight, caloric deficit, and metabolic factors