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On top of the already discussed benefits for energy levels and combating stress, taking vitamin B12 on an empty stomach will aid absorption by creating an acidic environment the same goes for all nutrients that are not fat-soluble
Mornings are hectic enough without remembering to wait 60 minutes between taking your thyroid and grabbing a Starbucks latte
Mischley LK, Vespignani MF, Finnell JS
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