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The effect was most obvious in women
[19] Helps with muscle fatigue : One study found that acetyl-L-carnitine helped with muscle fatigue in young people, too
Though early, these findings point to a potential role for astaxanthin in supporting restorative sleep, especially in people experiencing fatigue or stress-related sleep disruption
L-carnitine also activates pyruvate dehydrogenase and decreases the acetyl-CoA/CoA ratio in the mitochondria to promote cellular insulin sensitivity and glucose consumption in muscle tissues [34]
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