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doi:10.1016/j.cgh.2015.04.176
Melanin blocks free radicals and absorbs and filters harmful UV radiation to lessen damage to hairs structure
The full picture includes adequate protein intake (most providers recommend 0.7 to 1 gram per pound of goal body weight), consistent resistance training two to three times per week, and sufficient overall caloric intake to avoid extreme deficits that accelerate muscle loss
There is a clear link between bariatric/metabolic surgery and an increased risk of fractures, typically becoming apparent in the third year of follow-up [39, 40]
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