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Tips to help you stay hydrated include: drink mostly water or low calorie beverages, such as: herbal tea sparkling water vegetable or bone broth mild to moderate amounts of black coffee carry a water bottle and refill it throughout the day drink fluids: at regular times, such as with meals before, during, and after exercising whenever you feel thirsty, if not before drink extra fluids during hot weather and when youre sick How much water you should drink each day depends on many factors, including your age, body weight, and location

Lotte: Oh yeah, that's probably true

Pooyandjoo, M., et al