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They may have chicken or fish, and they may not necessarily need B12 in addition to that, says Anderson-Haynes

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Folate Folate is found in foods such as: Dark green leafy vegetables (e.g., spinach, kale, broccoli) Asparagus Beans and lentils Peas Quinoa Fruits (e.g., oranges, bananas) Nuts and seeds (e.g., almonds, sunflower seeds) Liver Eggs Some foods are also supplemented with folate (e.g., breakfast cereals)

Mild injection-site reactions affect approximately 5-10 percent of recipients, while systemic effects are less frequent but warrant careful monitoring