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Ahrn B, Atkin SL, Charpentier G, Warren ML, Wilding JP, Birch S, Holst AG, Leiter LA
The slight weight increase from creatine water retention should not concern users focused on body composition rather than scale weight
Researchers gave participants either a placebo or 1,000 mcg of vitamin B12 daily for eight weeks
When it gets processed, it can come out as a bright, fluorescent green. He describes the effect as pretty cool. But if youre not a fan, youre in luck: It typically fades within hours
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