If you eat a well-balanced diet that includes foods rich in vitamin B12, then it is unlikely that youll need to take additional B12
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It was my turn to get kicked out of the chat room, so I hope Im not repeating what Dave was saying, because I missed all of that, but I think this is really interesting, and I think, just like all of you guys get this question a lot, especially within the last year or so, and like you said, people are taking this