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Even those who occasionally eat animal products may not consume enough to meet daily needs, particularly if they rely heavily on processed or plant-based convenience foods
Eur J Endocrinol 136:4551 Mauras N, O'Brien KO, Welch S, Rini A, Helgeson K, Vieira NE, Yergey AL (2000) Insulin-like growth factor I and growth hormone (GH) treatment in GH-deficient humans: differential effects on protein, glucose, lipid, and calcium metabolism
At 20, plasma concentrations sit around 200 ng/mL
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