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Together we discuss why so many people struggle with fiber, how meat and polyphenols can still feed the gut garden, the fascinating link between fasting and microbial circadian rhythms, and the differences between probiotic-rich foods and targeted strains

Though not the primary focus of this guide, alternative medications may have different side effect profiles that could be easier for you to manage

He said the tipping point came in early 2025 when the clinical evidence became overwhelming that GLP-1 drugs were becoming the standard of care for obesity

Thankfully, bioidentical hormone replacement therapy has been out for many years and has proven to provide a safe and effective treatment for your symptoms and may prevent them