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The meta-analysis found that prolonged CP supplementation alongside resistance or concurrent training produced statistically significant improvements in fat-free mass, maximal strength, and tendon morphological adaptations.7 Most trials administered 15 grams of specific collagen peptides (SCP) daily, though emerging 2024 data suggests 30 grams may further enhance collagen synthesis in resistance-trained subjects
It was like when I use Listerine, and the sensation means its working, she said
Wu JP et al
In contrast to the animal data, studies conducted in human subjects have been somewhat controversial
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