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Wait until your body adapts to your stable maintenance dose before introducing intermittent fasting, and then begin with shorter fasting windows (1214 hours) under medical guidance
Notably, elevated levels of SCFAs enhance glucose management through processes such as activation of intestinal gluconeogenesis and increased GLP-1 secretion, this promotes metabolic benefits in terms of energy balance (Huntington, 1990)
During longer runs (60+ min): Bring fuel even if you don't feel hungry
Bile You can also supplement with bile
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