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Supplementing with Vitamin D is one of the simplest and most effective ways to support your baseline brain health and build resilience against cognitive decline

NAPQI further exacerbates this by binding to certain intracellular proteins, disrupting their functions and causing cellular damage (Ramachandran et al

Strategies for increasing glutathione include: Consume sulfur-rich foods like cruciferous vegetables Ensure you get adequate and quality sleep Supplements including: alpha-lipoic acid, vitamin C, and NAC Use turmeric in your cooking or take it as a supplement These are helpful strategies to enhance glutathione, combat oxidative stress, and, in my opinion, protect the brain