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For instance, glutathione inhibits inflammatory mediators, such as leukotrienes, which are involved in a variety of inflammatory disorders ranging from allergies to arthritis

You can naturally support your glutathione levels by eating foods rich in sulfur, such as: Garlic and onions Cruciferous vegetables (broccoli, kale, Brussels sprouts) Lean proteins (which provide the amino acids needed to build glutathione) For vitamin C, the sources are well-known: citrus fruits, bell peppers, strawberries, and kiwi

These three properties are the chemical basis for various roles GSH plays in the body, such as cell protection and detoxification, cell signaling, immune responses, protein post-translational modifications, and apoptosis [32,33,34,35,36]

When you eat less, food transit time slows