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These sources are particularly rich in long-chain 3 PUFAs, including EPA and DHA, which are not readily converted from plant-based ALA in the body, and are often a good source of other essential nutrients like iodine and selenium, which are not as readily available in many plant-based foods (Marsol-Vall et al., 2022)

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Understanding their unique benefits makes it easier to know when to supplement with one or both