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Both vitamin B12 deficiency and folate deficiency are more common in older people, affecting around 1 in 10 people aged 75 or over and 1 in 20 people aged 65 to 74
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Help with Better Sleep Vitamin B12 influences melatonin production, the hormone responsible for regulating your sleep-wake cycle
Its small molecular size allows it to penetrate intestinal epithelial cells directly, which is why it has attracted research interest as an orally deliverable gut-targeted compound
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