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In simple terms, focus on: Lean protein (chicken, fish, eggs, Greek yoghurt, tofu) High-fibre vegetables (broccoli, spinach, carrots, kale) Whole grains (oats, brown rice, quinoa, wholemeal bread) Fruits (berries, apples, citrus) Healthy fats in moderation (olive oil, nuts, avocado) Avoid building meals around highly processed, high-fat, or sugary foods, as these are more likely to worsen side effects and slow progress

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Es una opcin valiosa para ayudar a regular los niveles de glucosa en sangre