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Tips for Gut Health Introduction Starting a weight loss journey with GLP-1 medications can feel like a major turning point, but it often comes with a learning curve for your digestive system
Regardless, you must be honest and forthright with your doctor about your alcohol consumption habits before starting semaglutideor any medication, for that matter
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Optimal order: Vegetables (fiber, volume) 5-10 min Protein (meat, fish, eggs) 5-10 min Carbohydrates (rice, pasta, bread) end of meal Why it works: Fiber slows down carbohydrate absorption Proteins trigger GLP-1 first Stomach already partially full = fewer carbohydrates consumed Study: Postprandial blood glucose reduced by 30% with this order (vs
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