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Taken together, these strategies can help you maximize your diet and optimize your bodys natural GLP-1 levels

smoking stop, if possible obesity and weight management family history of premature cardiovascular disease in a first-degree relative (a parent or sibling experiencing cardiovascular disease before the age of 60 years)

Some studies found that certain B vitamins may help prevent some types of cancer, while others found evidence that high levels of B vitamins might cause some types of cancers

These findings are consistent with earlier randomised studies, such as the Physicians Health Study (345) and Womens Health Initiative dietary supplement trials (Ca/Vit D arms with cancer endpoints) (346), which similarly failed to demonstrate a protective effect against breast cancer development