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Choose low-sugar varieties and discuss options with your healthcare team, particularly if you have diabetes or other medical conditions
Andres Acosta, an obesity researcher at the Mayo Clinic
A yogurt bowl, scrambled egg, cottage cheese plate, or half a protein shake can be a softer first step
Focusing on lean protein, fiber-rich vegetables, healthy fats, and hydration will help you keep a balance of energy, muscle mass, and overall wellness as you manage your weight
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