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It sits within the regulatory layer covering laboratory reagents and research chemicals
Vitamin B12 deficiency can cause fatigue, memory and cognitive loss, myalgias(leg and back pain), poor digestion, mood changes, hair loss, weight gain due to poor metabolism
Once pathological aetiologias have been discarded, it is relevant to question the supply and status of vitamins and minerals and to provide nutritional advice first aiming at promoting balanced food choices, then focusing on the use of vitamin and mineral supplementation
Ask yourself: Do you often feel tired or mentally foggy? Are you a vegetarian/vegan? Do you have absorption issues or anemia? Are you over 50? If you answered yes to any of these, its worth checking your B12 levels
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