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Good GLP-1 snacks to buy include single-serve Greek yogurt and cottage cheese, pre-cooked hard-boiled eggs, canned or pouched tuna, roasted chickpeas, edamame, pre-portioned nuts, chia seeds, fresh berries, and high-fiber whole-grain crackers
Life Sci 192:2632
People who take regular doses of semaglutide or tirzepatide (another active ingredient in some GLP-1 meds) can buy the brand-name drugWegovy, Ozempic, Zepbound, Mounjarothrough a regular pharmacy, if covered by health insurance, or directly from the manufacturer
These changes are often due to decreased endogenous hormone levels
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