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However, only synthetic forms of folate like folic acid have a UL, as there have been no reported adverse effects from a high intake of folate-rich foods ( Its also worth noting that most people in the United States meet their daily folate requirements, so taking a supplement isnt always necessary
People who exclude animal products from their diet are at higher risk of becoming deficient in B12, but this isnt the sole cause of the deficiency
References Care Management: Implications for Medical Practice, Health Policy, and Health Services Research
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