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May Improve Sleep Some people report better sleep after correcting a B12 deficiency possibly due to improved energy regulation and mood
Malabsorption of vitamin B12, resulting from structural or functional damage to the stomach, where intrinsic factor is secreted or to the ileum, where intrinsic factor facilitates vitamin B12 absorption
PMID 32956545
Studies on mitochondria-derived peptides and their role in regulating long-term metabolic adaptation consistently point to off-cycle consolidation as a critical part of the protocol
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