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Options to consider include: Walking, starting with whatever distance feels comfortable Swimming or water-based exercise, where the water supports your body weight Stationary cycling at a gentle pace Yoga or Pilates, which combine movement with breathing and balance Tai chi is particularly helpful for joint stiffness and balance Resistance training for muscle and bone Resistance training can help to manage lupus for two reasons

Your provider can help you switch formulations if needed

And that includes answering all your questions from advice on how much protein you need to eat while on semaglutide to the best forms of exercise or the best rejuvenating treatments as you near your end goal