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Each method has its pros and cons, so its essential to discuss it with a healthcare professional to determine which option is best suited for your needs

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Some individuals tolerate Ozempic better, while others experience stronger appetite suppression with Tirzepatide

When your appetite is good, aim for : 2030 grams of protein per meal (about 34 oz cooked chicken, fish, tofu, or lean beef - a palm of hand size portion) cup of whole grains or starchy vegetables (quinoa, brown rice, sweet potato) cup of non-starchy vegetables (roasted broccoli, peppers, spinach, or carrots) 1 teaspoon of healthy fat, like olive oil or avocado Example : Grilled salmon (palm of hand size portion ) + cup roasted vegetables + cup quinoa + drizzle of olive oil Nutrition + Medication = Your Best Results GLP-1 therapy is a game-changer for many people as it helps them eat less