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Time your carbs to fuel workouts: place higher-carb meals within 23 hours of lifting or cardio to support performance and recovery

Great options include: Total Body Strength for balanced, fullbody workouts Strength Training (Express) when you want a shorter session Muscle Max to challenge muscles and support strength gains Strength for Strong Bones to help support bone health and stability These classes make it easy to stay consistent and feel supported every step of the way

Im absolutely done with the shaming from other people and particularly myself, Winfrey said