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Millions of people have a B12 deficiency
Foods that are rich in antioxidants include: dark chocolate blueberries leafy greens pecans beans artichokes Foods containing copper Since copper plays a role in melanin production, youll also want to include the following foods into your diet: crabmeat almonds lentils peanuts beef liver white mushrooms Foods with vitamins A, C, and E Lastly, vitamins A, C, and E have shown promising results on improving hair, skin, and nails
Carr A, Maggini S (2017) Vitamin C and immune function
Research-use disclaimer: This article is an educational and research reference only
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