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The progressive load design was deliberately chosen to push participants to their maximal effort, ensuring that the effects of supplementation on endurance performance could be fully assessed under intense conditions

The following supplements have been associated with an increased risk of constipation: Iron: Iron supplements may cause digestive side effects, including constipation

Sleep Architecture and Slow-Wave Enhancement : GH secretion is naturally coupled to slow-wave (deep) sleep , and ghrelin-mimetic peptides such as Ipamorelin have been reported to enhance this relationship in research subjects

McCreight 2016)